Wednesday, 18 May 2011

Lose weight without diet

One pound of fat -- is equal to 3,500 calories.  Only by shaving 500 calories a day can lose about a pound a week. Losing weight doesn't have to be an expensive gym membership, and lots of time dedicated to the treadmill. Just take my tips and wait for one month. You can feel that you are loosing weight.

•    If you have to choose between fruit and vegetable then hose vegetable. Fruits are overrated for dieting.  Especially sweet fruits contain more sugar.
•    Search alternatives.. Chose lower fat salad dressing and do same for other type of food. Replace fizzy drinks and fruit cordials with plain water. No chocolate or biscuits. Take green tea instead of normal tea.
•    Add garlic into your meal and try to avoid salt and sugar. Take as less as you can. Salt free meal can reduce an average of 30 pounds in six months.
•    Add protein in your every level of food. Low-fat yogurt or small portion of nuts whatever possible for you add those. By this it will help keep you feeling full longer. Eat snake at least half hour before your meal. Take two glass of water. It will help you to eat less.
•    Some studies have linked sleep deprivation to weight problems. Treat yourself to a good night sleep regularly and timely.
•    Drink one glass of milk per day. It's believed that the combo of calcium and dairy helps accelerates the metabolisms, which will increases your fat burning potential. . Try to take fresh milk instead of processed milk.
•    Scientists from the University of New Mexico in Albuquerque found that those who relax in meditation at least once a week can able to lose an average of 4 lbs a month.. Lie on your back. When we lie on our backs we naturally breathe correctly. Place your hand on your stomach and naturally inhale, watching your belly and your hand raise up. Do it for 30 times. You feel relax and fresh. Now do this session for 03 times.
•    When you go outside to take your  dinner. Choose right types of restaurant. At least once a week chose vegetarian restaurant.
•    Take a pause from your daily schedule and really eat your food. Chew your food slowly, take more time and be conscious of every bite you eat. Increase your eating time. Fort example if you complete your dinner within 20 minutes, make it 30 minute. Wolfing down a meal makes you eat more than when you eat slowly.
•    Walk when you talk in your phone or take the dog out for an extra walk Try to add more steps in your daily life. Leave your car on the drive and walk to the shops once a week.
•    Laugh more. Find lighter side of life and keep smiling. Dr. William Fry of StanfordUniversity says, “Laughing heartily five times a day has the same beneficial effects as ten minutes on a rowing machine.” 10-15 minutes of laughter can burn 50 calories.
•    Eat lot. Lol. Take vegetables and fruits as more you can. Stock your kitchen place with plenty of fruits and vegetables and at every meal and snack too.
•    Take breakfast regularly. Most people avoid or skip breakfast  for lack of their time or just as dieting process.
•    Reduce your food portions by 10%-20%, you would lose weight for sure. If you don’t want to any other thing for loosing weight just do it.. Reduce your usual food portion sizes and work on paring them down.
•    Write down what you avoid and what steps you take to loose your weight. It will motivate you. You can also take your weight in every week and write it in your diary; by this you can see that you are loosing weight
It might take a week or two before you notice any changes so keep patience. Keeping your motivation up is one of the most difficult aspects in weight loosing process. By loosing weight you can reduce your diabetics risk and heart attack risk.

My friends, this are some tips that will help you to lose your fat without dieting. Try it. And if you think more content can be added here please put a comment here, let you know, I will take care of it. Thanks for reading